Aug 13 Saturday Blueprint on Stuck in a Rut Stuck to unstuck, and an intermittent fasting micro challenge Aug 13, 2022 3 min read
Aug 06 Saturday Blueprint on Summer Summer is a time for writing less and living more. Aug 6, 2022 3 min read
Jul 30 Saturday Blueprint on Learning from Children Children can teach us a lot about being present if we just take a moment to observe. Jul 30, 2022 5 min read
Jul 23 Saturday Blueprint on the Principal-Agent Problem Builders as an example of the principal-agent problem. The mindfulness singularity - where all we have is this present moment. Jul 23, 2022 5 min read
Jul 16 Saturday Blueprint on Great Books The timeless knowledge of truly great books Jul 16, 2022 3 min read
Jul 09 Saturday Blueprint on Infirmity On the infirmity of life through the lens of an ultra race. Jul 9, 2022 7 min read
Jul 02 Saturday Blueprint on Keto Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones. Jul 2, 2022 6 min read
Jun 25 Saturday Blueprint on Character Character is fate. I share my habits for strengthening character and building discipline. Jun 25, 2022 5 min read
Jun 18 Saturday Blueprint on the Power of the Mind Saturday Blueprint on the power of the mind. Finding lessons in true survival stories. Jun 18, 2022 5 min read
Jun 11 Saturday Blueprint on Coffee and Steak Coffee can be an anchor to thinking. Steak is what I think we evolved to eat. Jun 11, 2022 6 min read