Nick J Stevens
On vitality, mindfulness and philosophy

Latest

Nov
05
Complete guide to running periodisation

Complete guide to running periodisation

General Theory of Running Periodisation 1. Base building – improve aerobic fitness. 2. Strength and speed building – improve LT, strength and
14 min read
Aug
20
Saturday Blueprint summer break

Saturday Blueprint summer break

I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.
Aug
13
Saturday Blueprint on Stuck in a Rut

Saturday Blueprint on Stuck in a Rut

Stuck to unstuck, and an intermittent fasting micro challenge
3 min read
Aug
06
Saturday Blueprint on Summer

Saturday Blueprint on Summer

Summer is a time for writing less and living more.
3 min read
Jul
30
Saturday Blueprint on Learning from Children

Saturday Blueprint on Learning from Children

Children can teach us a lot about being present if we just take a moment to observe.
5 min read
Jul
23
Saturday Blueprint on the Principal-Agent Problem

Saturday Blueprint on the Principal-Agent Problem

Builders as an example of the principal-agent problem. The mindfulness singularity - where all we have is this present moment.
5 min read
Jul
16
Saturday Blueprint on Great Books

Saturday Blueprint on Great Books

The timeless knowledge of truly great books
3 min read
Jul
09
Saturday Blueprint on Infirmity

Saturday Blueprint on Infirmity

On the infirmity of life through the lens of an ultra race.
7 min read
Jul
02
Saturday Blueprint on Keto

Saturday Blueprint on Keto

Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
6 min read
Jun
25
Saturday Blueprint on Character

Saturday Blueprint on Character

Character is fate. I share my habits for strengthening character and building discipline.
5 min read