Nick J Stevens
On vitality, mindfulness and philosophy

Latest

May
21
Saturday Blueprint on Mentors

Saturday Blueprint on Mentors

Hi 👋. Here is this week's Saturday Blueprint. 🤔 Quote I’m thinking about: The mind is like a garden which can
5 min read
May
20
On the cold

On the cold

Over the last 18 months or so I’ve used Wim Hof Method breathing and cold therapy as way to improve my mental and physical health.
5 min read
May
14
Saturday Blueprint on Starting Now

Saturday Blueprint on Starting Now

Good day! 👋. Here is this week's Saturday Blueprint. 🤔 Quote I’m thinking about: No one can make you feel inferior
3 min read
May
13
An essay on children and life

An essay on children and life

What do children teach us about life? Everything. They teach us how our swirling emotions are just below the surface,
2 min read
May
13
On breathing and stress

On breathing and stress

Stress is simply the response to a stimulus. The stimulus is something external and can be anything - something someone
2 min read
May
11
Behave like a Jedi and embrace the present moment

Behave like a Jedi and embrace the present moment

The intersection of mindfulness meditation and Jedi’s from Star Wars is remarkably strong. A scene that sticks in my
2 min read
May
07
Surprising lessons I learnt from running a 20 mile race in sandals

Surprising lessons I learnt from running a 20 mile race in sandals

Last weekend I ran the Devonshire Dumpling. This is an event organised by the Long Distance Walkers Association, with two
5 min read
May
07
Saturday Blueprint on Unlearning

Saturday Blueprint on Unlearning

Good day! 👋 Here is this week's Saturday Blueprint. 🧐 Quote I'm thinking about: In a little while you will have forgotten
3 min read
Apr
30
Migration from Notion to Ghost

Migration from Notion to Ghost

My website, nickjstevens.com, has been a little corner of the internet for me to tinker with. I'm now migrating
1 min read