Feb 04 Saturday Blueprint on Directives Take action on what you read by creating personal directives, or instructions, to follow. Feb 4, 2023 4 min read
Feb 02 The case against time management There will never be enough time to do all the things you wish to do, so a new approach is called for. Starting with acceptance. Feb 2, 2023 4 min read
Jan 29 An essay on Dartmoor An essay on Dartmoor and the beauty of this wild landscape. Jan 29, 2023 3 min read
Jan 28 Saturday Blueprint on Stress Sick A reflection a year on from having a breakdown and how I have changed in response to this. Jan 28, 2023 4 min read
Jan 21 Saturday Blueprint on Suffering Hi š. Here is this week's Saturday Blueprint. š¤ Quote Iām thinking about On suffering: Pathei mathos (An Ancient Greek saying Jan 21, 2023 4 min read
Nov 05 Complete guide to running periodisation General Theory of Running Periodisation 1. Base building ā improve aerobic fitness. 2. Strength and speed building ā improve LT, strength and Nov 5, 2022 14 min read
Aug 20 Saturday Blueprint summer break I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer. Aug 20, 2022
Aug 13 Saturday Blueprint on Stuck in a Rut Stuck to unstuck, and an intermittent fasting micro challenge Aug 13, 2022 3 min read
Aug 06 Saturday Blueprint on Summer Summer is a time for writing less and living more. Aug 6, 2022 3 min read
Jul 30 Saturday Blueprint on Learning from Children Children can teach us a lot about being present if we just take a moment to observe. Jul 30, 2022 5 min read