Feb

04

Saturday Blueprint on Directives

Take action on what you read by creating personal directives, or instructions, to follow.

Feb 4, 2023

4 min read

Feb

02

The case against time management

There will never be enough time to do all the things you wish to do, so a new approach is called for. Starting with acceptance.

Feb 2, 2023

4 min read

Jan

29

An essay on Dartmoor

An essay on Dartmoor and the beauty of this wild landscape.

Jan 29, 2023

3 min read

Jan

28

Saturday Blueprint on Stress Sick

A reflection a year on from having a breakdown and how I have changed in response to this.

Jan 28, 2023

4 min read

Jan

21

Saturday Blueprint on Suffering

Hi 👋. Here is this week's Saturday Blueprint. 🤔 Quote I’m thinking about On suffering: Pathei mathos (An Ancient Greek saying

Jan 21, 2023

4 min read

Nov

05

Complete guide to running periodisation

General Theory of Running Periodisation 1. Base building – improve aerobic fitness. 2. Strength and speed building – improve LT, strength and

Nov 5, 2022

14 min read

Aug

20

Saturday Blueprint summer break

I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.

Aug 20, 2022

Aug

13

Saturday Blueprint on Stuck in a Rut

Stuck to unstuck, and an intermittent fasting micro challenge

Aug 13, 2022

3 min read

Aug

06

Saturday Blueprint on Summer

Summer is a time for writing less and living more.

Aug 6, 2022

3 min read

Jul

30

Saturday Blueprint on Learning from Children

Children can teach us a lot about being present if we just take a moment to observe.

Jul 30, 2022

5 min read