Nick J Stevens
On vitality, mindfulness and philosophy

Latest

Feb
04
Saturday Blueprint on Directives

Saturday Blueprint on Directives

Take action on what you read by creating personal directives, or instructions, to follow.
4 min read
Feb
02
The case against time management

The case against time management

There will never be enough time to do all the things you wish to do, so a new approach is called for. Starting with acceptance.
4 min read
Jan
29
An essay on Dartmoor

An essay on Dartmoor

An essay on Dartmoor and the beauty of this wild landscape.
3 min read
Jan
28
Saturday Blueprint on Stress Sick

Saturday Blueprint on Stress Sick

A reflection a year on from having a breakdown and how I have changed in response to this.
4 min read
Jan
21
Saturday Blueprint on Suffering

Saturday Blueprint on Suffering

Hi šŸ‘‹. Here is this week's Saturday Blueprint. šŸ¤” Quote Iā€™m thinking about On suffering: Pathei mathos (An Ancient Greek saying
4 min read
Nov
05
Complete guide to running periodisation

Complete guide to running periodisation

General Theory of Running Periodisation 1. Base building ā€“ improve aerobic fitness. 2. Strength and speed building ā€“ improve LT, strength and
14 min read
Aug
20
Saturday Blueprint summer break

Saturday Blueprint summer break

I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.
Aug
13
Saturday Blueprint on Stuck in a Rut

Saturday Blueprint on Stuck in a Rut

Stuck to unstuck, and an intermittent fasting micro challenge
3 min read
Aug
06
Saturday Blueprint on Summer

Saturday Blueprint on Summer

Summer is a time for writing less and living more.
3 min read
Jul
30
Saturday Blueprint on Learning from Children

Saturday Blueprint on Learning from Children

Children can teach us a lot about being present if we just take a moment to observe.
5 min read