Nov

05

Complete guide to running periodisation

General Theory of Running Periodisation 1. Base building – improve aerobic fitness. 2. Strength and speed building – improve LT, strength and

Nov 5, 2022

14 min read

Aug

20

Saturday Blueprint summer break

I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.

Aug 20, 2022

Aug

13

Saturday Blueprint on Stuck in a Rut

Stuck to unstuck, and an intermittent fasting micro challenge

Aug 13, 2022

3 min read

Aug

06

Saturday Blueprint on Summer

Summer is a time for writing less and living more.

Aug 6, 2022

3 min read

Jul

30

Saturday Blueprint on Learning from Children

Children can teach us a lot about being present if we just take a moment to observe.

Jul 30, 2022

5 min read

Jul

23

Saturday Blueprint on the Principal-Agent Problem

Builders as an example of the principal-agent problem. The mindfulness singularity - where all we have is this present moment.

Jul 23, 2022

5 min read

Jul

16

Saturday Blueprint on Great Books

The timeless knowledge of truly great books

Jul 16, 2022

3 min read

Jul

09

Saturday Blueprint on Infirmity

On the infirmity of life through the lens of an ultra race.

Jul 9, 2022

7 min read

Jul

02

Saturday Blueprint on Keto

Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.

Jul 2, 2022

6 min read

Jun

25

Saturday Blueprint on Character

Character is fate. I share my habits for strengthening character and building discipline.

Jun 25, 2022

5 min read