Aug
13
Saturday Blueprint on Stuck in a Rut
Stuck to unstuck, and an intermittent fasting micro challenge
3 min read
Latest
Aug
06
Saturday Blueprint on Summer
Summer is a time for writing less and living more.
3 min read
Jul
30
Saturday Blueprint on Learning from Children
Children can teach us a lot about being present if we just take a moment to observe.
5 min read
Jul
23
Saturday Blueprint on the Principal-Agent Problem
Builders as an example of the principal-agent problem. The mindfulness singularity - where all we have is this present moment.
5 min read
Jul
16
Saturday Blueprint on Great Books
The timeless knowledge of truly great books
3 min read
Jul
09
Saturday Blueprint on Infirmity
On the infirmity of life through the lens of an ultra race.
7 min read
Jul
02
Saturday Blueprint on Keto
Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
6 min read
Jun
25
Saturday Blueprint on Character
Character is fate. I share my habits for strengthening character and building discipline.
5 min read
Jun
18
Saturday Blueprint on the Power of the Mind
Saturday Blueprint on the power of the mind. Finding lessons in true survival stories.
5 min read
Jun
11
Saturday Blueprint on Coffee and Steak
Coffee can be an anchor to thinking. Steak is what I think we evolved to eat.
6 min read