May

21

Saturday Blueprint on Mentors

Hi 👋. Here is this week's Saturday Blueprint. 🤔 Quote I’m thinking about: The mind is like a garden which can

May 21, 2022

5 min read

May

20

On the cold

Over the last 18 months or so I’ve used Wim Hof Method breathing and cold therapy as way to improve my mental and physical health.

May 20, 2022

5 min read

May

14

Saturday Blueprint on Starting Now

Good day! 👋. Here is this week's Saturday Blueprint. 🤔 Quote I’m thinking about: No one can make you feel inferior

May 14, 2022

3 min read

May

13

An essay on children and life

What do children teach us about life? Everything. They teach us how our swirling emotions are just below the surface,

May 13, 2022

2 min read

May

13

On breathing and stress

Stress is simply the response to a stimulus. The stimulus is something external and can be anything - something someone

May 13, 2022

2 min read

May

11

Behave like a Jedi and embrace the present moment

The intersection of mindfulness meditation and Jedi’s from Star Wars is remarkably strong. A scene that sticks in my

May 11, 2022

2 min read

May

07

Surprising lessons I learnt from running a 20 mile race in sandals

Last weekend I ran the Devonshire Dumpling. This is an event organised by the Long Distance Walkers Association, with two

May 7, 2022

5 min read

May

07

Saturday Blueprint on Unlearning

Good day! 👋 Here is this week's Saturday Blueprint. 🧐 Quote I'm thinking about: In a little while you will have forgotten

May 7, 2022

3 min read

Apr

30

Migration from Notion to Ghost

My website, nickjstevens.com, has been a little corner of the internet for me to tinker with. I'm now migrating

Apr 30, 2022

1 min read