Running

Nov
05
Complete guide to running periodisation

Complete guide to running periodisation

General Theory of Running Periodisation 1. Base building – improve aerobic fitness. 2. Strength and speed building – improve LT, strength and
14 min read
Jul
09
Saturday Blueprint on Infirmity

Saturday Blueprint on Infirmity

On the infirmity of life through the lens of an ultra race.
7 min read
May
07
Surprising lessons I learnt from running a 20 mile race in sandals

Surprising lessons I learnt from running a 20 mile race in sandals

Last weekend I ran the Devonshire Dumpling [https://ldwa.org.uk/CornwallAndDevon/W/3014/devon-dumpling-2022.html]. This is an event
5 min read