Newsletter Saturday Blueprint on Work-Life Balance Work-life balance is not an equation to solve, but there are some tips to help navigate the choppy seas of work and life.
Newsletter Saturday Blueprint on Flow A flow state is a state of optimal performance and deep immersion in an activity, characterised by a heightened sense of focus.
Meditation Saturday Blueprint on Free Will and the Self We explore the illusion of free will and the absence of a self, highlighting the realisation that thoughts and actions arise unconsciously.
Newsletter Saturday Blueprint on Injury Another late-night trip to Accident and Emergency with my daughter and a bit of reflection on the experience.
Newsletter Saturday Blueprint on the Sidmouth Saunter The Sidmouth Saunter is an 18 or 30-mile walk or run event organized by the Long Distance Walkers Association (LDWA). This is a summary of my race in 2023, and some lessons learnt from the experience.
Newsletter Saturday Blueprint on the Seasons The combination of sun, water, and family in Spring is uplifting for my soul.
Newsletter Saturday Blueprint on Adventure My wanderlust is calling me to challenge myself physically and mentally again. A Springtime rebirth if you will.
Newsletter Saturday Blueprint on Parental Love My perspective on love, particularly parental love, and how it is expressed through actions such as creating traditions for children. There is a tension to explore between having high standards for children and simultaneously showing unconditional love.
Newsletter Saturday Blueprint on 100 Days of Meditation I never thought I could meditate, but after 100 days, I changed my mind.
Leadership Saturday Blueprint on Parenting A parenting reflection on the nature of children and the importance of being present and patient. Children live in the moment and are naturally resilient and resourceful. We can learn from that.
Newsletter Saturday Blueprint on Keto to Carbs A self-experiment in diet and performance: from ketogenic to carbohydrates
Health Saturday Blueprint on the two best homemade health foods Two potent health foods - kefir and bone broth - that you can make at home cheaply and quickly
Newsletter Saturday Blueprint on the Monthly Review My suggested prompts for a Monthly Review, plus my full Monthly Review template.
Newsletter Saturday Blueprint on Contrast and Dichotomy An exploration of the dichotomies we see in everyday life and how to embrace imperfection.
Newsletter Saturday Blueprint on Why I Write I explore the benefits of writing, how writing helps you think, and how writing is a great creativity enabler. I’ll also cover how I write and the tools I use.
Newsletter Saturday Blueprint on Turning 40 Things I wished I knew a decade ago, and other musings on turning 40.
Writing Saturday Blueprint on Writing Your Story Writing what you know, think and believe is a great gift to yourself, in terms of clarity and purpose, and a great gift to your future generations, so that they may truly know you.
Newsletter Saturday Blueprint on Dartmoor Everyone can benefit from time in nature. Dartmoor is one such open space that I find hugely uplifting.
Newsletter Saturday Blueprint on Habits and Routines How simple, daily habits transformed my life and at nearly 40 I look and feel better than I did a decade ago.
Newsletter Saturday Blueprint on Directives Take action on what you read by creating personal directives, or instructions, to follow.
Philosophy Saturday Blueprint on Stress Sick A reflection a year on from having a breakdown and how I have changed in response to this.
Newsletter Saturday Blueprint on Suffering Hi 👋. Here is this week's Saturday Blueprint. 🤔 Quote I’m thinking about On suffering: Pathei mathos (An Ancient Greek saying meaning 'through suffering comes understanding') Dean Karnazes had once said, that people mistake comfort for happiness. ‘Happiness needs to be earned’. If happiness wasn’t in comfort, was it somehow
Newsletter Saturday Blueprint summer break I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer. Speak soon.
Newsletter Saturday Blueprint on Stuck in a Rut Stuck to unstuck, and an intermittent fasting micro challenge
