Saturday Blueprint summer break
I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.
Saturday Blueprint on Stuck in a Rut
Stuck to unstuck, and an intermittent fasting micro challenge
Saturday Blueprint on Summer
Summer is a time for writing less and living more.
Saturday Blueprint on Learning from Children
Children can teach us a lot about being present if we just take a moment to observe.
Saturday Blueprint on the Principal-Agent Problem
Builders as an example of the principal-agent problem. The mindfulness singularity - where all we have is this present moment.
Saturday Blueprint on Great Books
The timeless knowledge of truly great books
Saturday Blueprint on Infirmity
On the infirmity of life through the lens of an ultra race.
Saturday Blueprint on Keto
Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
Saturday Blueprint on Character
Character is fate. I share my habits for strengthening character and building discipline.
Saturday Blueprint on the Power of the Mind
Saturday Blueprint on the power of the mind. Finding lessons in true survival stories.