Health

Jun
11
Saturday Blueprint on Coffee and Steak

Saturday Blueprint on Coffee and Steak

Coffee can be an anchor to thinking. Steak is what I think we evolved to eat.
6 min read
Jun
04
Saturday Blueprint on Press Ups and Stress

Saturday Blueprint on Press Ups and Stress

Actionable lessons to start a new daily exercise habit.
5 min read
May
20
On the cold

On the cold

Over the last 18 months or so I’ve used Wim Hof Method breathing and cold therapy as way to improve my mental and physical health.
5 min read
May
13
On breathing and stress

On breathing and stress

Stress is simply the response to a stimulus. The stimulus is something external and can be anything - something someone
2 min read