Nick J Stevens
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Health

Saturday Blueprint on Adventure

Saturday Blueprint on Adventure

My wanderlust is calling me to challenge myself physically and mentally again. A Springtime rebirth if you will.
Nick Stevens May 6, 2023
Saturday Blueprint on Keto to Carbs

Saturday Blueprint on Keto to Carbs

A self-experiment in diet and performance: from ketogenic to carbohydrates
Nick Stevens Apr 8, 2023
Saturday Blueprint on the two best homemade health foods

Saturday Blueprint on the two best homemade health foods

Two potent health foods - kefir and bone broth - that you can make at home cheaply and quickly
Nick Stevens Apr 1, 2023
Saturday Blueprint on Keto

Saturday Blueprint on Keto

Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
Nick Stevens Jul 2, 2022
Saturday Blueprint on Coffee and Steak

Saturday Blueprint on Coffee and Steak

Coffee can be an anchor to thinking. Steak is what I think we evolved to eat.
Nick Stevens Jun 11, 2022
Saturday Blueprint on Press Ups and Stress

Saturday Blueprint on Press Ups and Stress

Actionable lessons to start a new daily exercise habit.
Nick Stevens Jun 4, 2022
On the cold

On the cold

Over the last 18 months or so I’ve used Wim Hof Method breathing and cold therapy as way to improve my mental and physical health.
Nick Stevens May 20, 2022

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