Jul
02
Saturday Blueprint on Keto
Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
6 min read
Health
Jun
11
Saturday Blueprint on Coffee and Steak
Coffee can be an anchor to thinking. Steak is what I think we evolved to eat.
6 min read
Jun
04
Saturday Blueprint on Press Ups and Stress
Actionable lessons to start a new daily exercise habit.
5 min read
May
20
On the cold
Over the last 18 months or so I’ve used Wim Hof Method breathing and cold therapy as way to improve my mental and physical health.
5 min read
May
13
On breathing and stress
Stress is simply the response to a stimulus.
The stimulus is something external and can be anything - something someone
2 min read