Jan 28 Saturday Blueprint on Stress Sick A reflection a year on from having a breakdown and how I have changed in response to this. Jan 28, 2023 4 min read
Aug 13 Saturday Blueprint on Stuck in a Rut Stuck to unstuck, and an intermittent fasting micro challenge Aug 13, 2022 3 min read
Jul 02 Saturday Blueprint on Keto Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones. Jul 2, 2022 6 min read