Saturday Blueprint on Directives
Take action on what you read by creating personal directives, or instructions, to follow.
The case against time management
There will never be enough time to do all the things you wish to do, so a new approach is called for. Starting with acceptance.
An essay on Dartmoor
An essay on Dartmoor and the beauty of this wild landscape.
Saturday Blueprint on Stress Sick
A reflection a year on from having a breakdown and how I have changed in response to this.
Saturday Blueprint on Suffering
Hi š. Here is this week's Saturday Blueprint.
š¤ Quote Iām thinking about
On suffering:
Pathei mathos (An Ancient Greek saying
Complete guide to running periodisation
General Theory of Running Periodisation
1. Base building ā improve aerobic fitness.
2. Strength and speed building ā improve LT, strength and
Saturday Blueprint summer break
I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.
Saturday Blueprint on Stuck in a Rut
Stuck to unstuck, and an intermittent fasting micro challenge
Saturday Blueprint on Summer
Summer is a time for writing less and living more.
Saturday Blueprint on Learning from Children
Children can teach us a lot about being present if we just take a moment to observe.