Feb
04
Saturday Blueprint on Directives
Take action on what you read by creating personal directives, or instructions, to follow.
4 min read
Nick Stevens
Writing on vitality, mindfulness and philosophy. Nick J Stevens is an father, engineer, trail runner, learner, teacher and dreamer.
Feb
02
The case against time management
There will never be enough time to do all the things you wish to do, so a new approach is called for. Starting with acceptance.
4 min read
Jan
29
An essay on Dartmoor
An essay on Dartmoor and the beauty of this wild landscape.
3 min read
Jan
28
Saturday Blueprint on Stress Sick
A reflection a year on from having a breakdown and how I have changed in response to this.
4 min read
Jan
21
Saturday Blueprint on Suffering
Hi š. Here is this week's Saturday Blueprint.
š¤ Quote Iām thinking about
On suffering:
Pathei mathos (An Ancient Greek saying
4 min read
Nov
05
Complete guide to running periodisation
General Theory of Running Periodisation
1. Base building ā improve aerobic fitness.
2. Strength and speed building ā improve LT, strength and
14 min read
Aug
20
Saturday Blueprint summer break
I'm taking a summer break from writing the Saturday Blueprint. I'll be back soon. In the meantime, enjoy the summer.
Aug
13
Saturday Blueprint on Stuck in a Rut
Stuck to unstuck, and an intermittent fasting micro challenge
3 min read
Aug
06
Saturday Blueprint on Summer
Summer is a time for writing less and living more.
3 min read
Jul
30
Saturday Blueprint on Learning from Children
Children can teach us a lot about being present if we just take a moment to observe.
5 min read